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Archive for February, 2019

Manage your mental health with mindfulness

February 5th, 2019

Last year, 526,000 workers in the UK admitted that they suffered from work-related stress, depression or anxiety, according to the HSE. The most common cause was the rigorous daily demands of the job. Left unaddressed, these mental health conditions can cause: Headaches Mood swings Difficulty concentrating Muscle tension or pain Experiencing even one of these…

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